Cardiorespiratory endurance should be the major focus of any conditioning program. It reflects the development and status of the cardiovascular and respiratory systems.

The major training methods to improve cardiorespiratory endurance include continuous training, interval training, circuit training, and a combination approach. These exercise bouts each include a warm- up, a training phase, and a cool- down.

At Body Vision, trainers will assess your current level of cardiorespiratory fitness and recommend a training program accordingly. Progression will be planned to best help you reach the health and fitness goals within your limits.

Monitoring heart rate and perceived exertion are two methods used to evaluate the intensity of the aerobic workout. The use of exercise logs will document your progress. You will learn about mode, intensity, duration, and frequency of training  and how to tailor these modalities to your specific needs, goals, and restrictions.