“l’ve been training with Kathy for a few months now, twice a week. Trust me, she knows her stuff. She pushes you to do all that you can, educates you about nutrition and is great company. l train with her to strengthen and tone my body for soccer. l want to play in college and the tournaments l'm currently playing in are very important as they are attended by college coaches. l’ve lost fat and gained muscle.
My performance on the field has changed tremendously. ln my last tournament, l felt more toned, stronger, faster and had more endurance. My sessions with Kathy have been amazing and I thank her for the constant encouragement and support!
-Carly; Brookfield CT
“What do you do when you’re 57 and find out that your daughter is engaged and you’re going to have to wear a mother-of-the-bride dress in front of a ton of people? You call in the experts because you know that this is the time you want to look your best. No frumpy M-O-B dress for me.
I’ve known Kathy for 10 years as an ice hockey buddy but didn’t know anything about her business. From the time I walked in the door at Body Vision, I felt that this quest was going to be a success. She started with a full evaluation and followed with 2 personalized plans for me to use at home. I felt no pressure to use her personal training sessions except my own knowledge that I couldn’t do it myself. I immediately sensed that she would guide me through this journey with a safe and challenging program that would change my body.
I worked with Kathy once a week for 4 months, did my home exercises, and walked into the wedding week with a strong and toned body that I hadn’t seen in 20 years. Each session brought a new set of challenging exercises that combined weight training and cardio to help tone muscles while I worked on changing my diet to lose weight. Even though I arrived at the crack of dawn, Kathy always greeted me with a smile which continued as we joked our way through the sessions. Before I knew it, I was breathless and fatigued and knew I was getting stronger.
The results were amazing! My daughter was stunned when I slipped on my dress for the wedding, saying she had never seen me look so good. People that saw photos of us together wanted to know who my other daughter was.
Kathy has a wonderful way of encouraging you to push just a little harder on each exercise so that you will achieve your goal. Because she has her own studio, I received her full attention during each session. With one milestone behind me, I’m continuing to work with Kathy as she helps me continue to strengthen and tone my body. It’s my gift to myself.”
-Karen; Kent, CT
“I had been working out with Kathy for a couple of years before I broke my leg in an accident. I was grateful for the strength I had built up. Have you ever tried to walk for months on crutches? It’s really hard work.
After the cast was removed, Kathy devised a special program for me to help build back the atrophied muscles. With much enthusiasm, I can report that, thanks to Kathy’s help, I am 100% recovered, and stronger than ever.
I continue to work with Kathy a couple of times each week. It’s keeping me energetic and strong!”
-Marge; Brookfield, CT
“I have been a Body Vision client for several years, and can honestly say that working with Kathy has changed my life. I am 63 years old, and definitely not an average gym chick!
When I first began my fitness program I suffered from back problems that were subsequently diagnosed as S-I joint dysfunction. Kathy actively worked with my physical therapist in developing an appropriate program for me, which made tremendous improvements in my condition. Today, my program continues to include elements of that original program, along with the strength training, balance exercises and cardio conditioning that are important for me now and in the future. Does she make me work hard? Definitely! Do I see and feel evidence of improvement? Absolutely! Does the growth continue? Yes! The program changes as my physical abilities improve. Never do I feel that I can’t accomplish the challenges Kathy presents – her careful guidance leads to further improvement.
For me, most importantly, I have fun! I work out with Kathy twice a week, and missing workouts is almost unthinkable. Her upbeat attitude, knowledge of physiology and human behavior, along with her sense of humor, make her an outstanding trainer – and great friend!”
-Jan; Bethel, CT
“I highly recommend Kathy for anyone who knows they need to strength train but also knows they won’t keep it up on their own!
I have tried too many times to count, joining gyms, setting up routines, etc., etc. I never kept it up – it was boring and I was always worried that I would be doing something wrong and hurt myself.
I have been working out at Body Vision now for several years and it works! Kathy keeps me on track and motivated (and coming back). I show up and Kathy puts me through the latest routine – I don’t have to remember any of it, just follow directions. I also can’t skip any of it! I highly recommend Kathy’s program – I’m stronger and I’m enjoying it!”
-Marianne; Brookfield, CT
“There is nothing better than finding a trainer who is so knowledgeable and professional, yet at the same time, fun and very easy to talk to. Kathy is excellent at determining what her client needs and adjusting her program and approach to suit those needs. I have been a client for 5 years and feel stronger than ever. I really look forward to my training sessions and love the positive reinforcement Kathy gives.”
-Candee; Bridgewater, CT
“Kathy helped me get in shape before my hip replacement surgery. What a difference it made being strong going into surgery – my recovery was faster and more comfortable than expected.”
-Bryan; New Milford, CT
“I love the way I feel now. I can carry the heavy laundry basket safely downstairs without fear of falling. And I scored in the 20 age range on Wii fit!”
-Dotti; Brookfield, CT
“I’ve turned the corner and look forward to exercise now.”
-Sue; Brookfield, CT
“I dreaded trying to open the heavy door at my doctor’s office. On my next visit, after training with Kathy, I thought they had changed the door!”
-Lynn; Brookfield, CT
